Exercise Therapy

Exercise therapy involves planned physical or mental activities aimed at keeping the body healthy and strong, forming the core of physical therapy. It is essential for achieving optimal functioning in daily activities through coordinated movements with sufficient strength and endurance. Recovery cannot be complete without exercises, making them a crucial part of treatment to target affected structures and enhance the body's structural integrity. Exercise therapy is recommended for all age groups and is personalized in every treatment plan.

Overview

At PaRadise Healing Centre, each client undergoes a thorough assessment to determine a tailored combination of exercises based on their condition. This includes stretching exercises, strength training with therabands, breathing exercises, motor control exercises, monitored home programs, and specialized approaches like Rood’s approach and Neuro-Developmental Treatment (NDT) for neurological conditions such as stroke.

The benefits you get

Enhances the strength of affected structures (muscles, ligaments, tendons)
Maintains the integrity of unaffected structures
Slows down the progression of underlying conditions
Improves mental well-being and physical health
Prevents chronic conditions
Enhances balance and prevents falls, especially in the elderly
Improves overall quality of life
Corrects posture and enhances work capacity
Beneficial for metabolic conditions like diabetes, hypertension, osteoporosis, and obesity post-menopause.